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Gluten-free, sugar-free, and dairy-free; typically made with alternative flours and non-sugar sweeteners.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
290
KCAL / 100G
Carbs
24.5g
· 34%
Protein
7.2g
· 10%
Fat
18.4g
· 56%
Fiber
6.1g
Vitamins
Vitamin E
3.2mg · 21% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
B3
1.9mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
128mg · 18% DV
Magnesium
52mg · 12% DV
Selenium
6.5µg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
9.2g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Gluten-free sugar-free dairy-free cake contains 290 calories per 100 g. It also provides 7.2 g of protein, 24.5 g of carbohydrates, and 18.4 g of fat per 100 g.
Yes, this cake is listed as compatible with gluten-free diets. It contains eggs and tree nuts, so it is not suitable for people with those allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.