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Gluten-free sugar-free coconut raw cacao date ball Calories
Gluten-free, sugar-free, high in fiber and minerals, energizing snack
CALORIES
GI
POTASSIUM
FIBER
Gluten-free sugar-free coconut raw cacao date ball Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
55g
· 61%
Protein
4.2g
· 5%
Fat
14g
· 34%
Fiber
8.5g
Gluten-free sugar-free coconut raw cacao date ball Vitamins & Minerals
Vitamins
B5
0.5mg · 10% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
78mg · 19% DV
Potassium ⭐
540mg · 16% DV
Phosphorus
95mg · 14% DV
Gluten-free sugar-free coconut raw cacao date ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free sugar-free coconut raw cacao date ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free sugar-free coconut raw cacao date ball Contain Allergens?
No known major allergens
Which Diets Is Gluten-free sugar-free coconut raw cacao date ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free sugar-free coconut raw cacao date ball Fat Profile
SATURATED
11.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Gluten-free sugar-free coconut raw cacao date ball
Gluten-free sugar-free coconut raw cacao date ball — Frequently Asked Questions
How many calories are in a gluten-free, sugar-free coconut raw cacao date ball?
It provides 350 calories per 100 g. The same portion contains 55 g of carbohydrates, 14 g of fat, and 4.2 g of protein.
Is a coconut raw cacao date ball suitable for a gluten-free or vegan diet?
Yes, it is compatible with gluten-free and vegan diets, as well as vegetarian, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns. It has a glycemic index of 45 and provides 8.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.