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🥥🍰

●Low GI

🌿High Fiber

Gluten-Free Sugar-Free Coconut Cake Calories

Gluten-free, sugar-free, coconut cake

CALORIES

290kcal

35low

POTASSIUM

180mg

FIBER

6.5g

Gluten-Free Sugar-Free Coconut Cake Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

14g

· 20%

Protein

5.2g

· 8%

Fat

22g

· 72%

Fiber

6.5g

Gluten-Free Sugar-Free Coconut Cake Vitamins & Minerals

Vitamins

0.35mg · 7% DV

Biotin

2µg · 7% DV

0.07mg · 6% DV

0.06mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Selenium

6µg · 11% DV

Phosphorus

75mg · 11% DV

Zinc

1mg · 9% DV

Gluten-Free Sugar-Free Coconut Cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-Free Sugar-Free Coconut Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-Free Sugar-Free Coconut Cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-Free Sugar-Free Coconut Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-Free Sugar-Free Coconut Cake Fat Profile

SATURATED

17g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6.7:1

Above the ideal 4:1 (6.7:1).

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Gluten-Free Sugar-Free Coconut Cake — Frequently Asked Questions

How many calories are in gluten-free sugar-free coconut cake?

It provides 290 calories per 100 g. Per 100 g, it also contains 5.2 g protein, 14 g carbs, and 22 g fat.

Is gluten-free sugar-free coconut cake low glycemic and diet-friendly?

Its glycemic index is 35, which places it in the low-GI range. It is suitable for omnivore, vegetarian, and gluten-free diets, and it contains 6.5 g fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.