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Gluten-free, sugar-free, healthy almond flour cookie
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
440
KCAL / 100G
Carbs
14g
· 13%
Protein
13g
· 12%
Fat
37g
· 75%
Fiber
7g
Vitamins
Vitamin E
14mg · 93% DV
Biotin
15µg · 50% DV
B2
0.4mg · 31% DV
B1
0.2mg · 17% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
320mg · 46% DV
Magnesium
140mg · 33% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.2g
MONOUNSATURATED
23g
POLYUNSATURATED
9.7g
Omega 6:3 ratio 475:1
Above the ideal 4:1 (475:1).
Gluten-free sugar-free almond cookies provide 440 calories per 100 g. A 100 g serving also contains 13 g of protein, 14 g of carbohydrates, and 37 g of fat.
Yes, this product is listed as compatible with a keto diet. It contains 14 g of carbohydrates per 100 g and has a glycemic index of 20.
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Nutrition data compiled from USDA FoodData Central and scientific sources.