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Gluten-free soufflé Calories
Gluten-free, light egg-based dessert
CALORIES
GI
POTASSIUM
FIBER
Gluten-free soufflé Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
24g
· 43%
Protein
6.5g
· 12%
Fat
11g
· 45%
Fiber
1g
Gluten-free soufflé Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.35µg · 15% DV
Biotin
4µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
105mg · 15% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Gluten-free soufflé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free soufflé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free soufflé Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free soufflé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free soufflé Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Gluten-free soufflé
Gluten-free soufflé — Frequently Asked Questions
How many calories are in gluten-free soufflé?
Gluten-free soufflé contains 220 calories per 100 g. It provides 6.5 g of protein, 24 g of carbohydrates, and 11 g of fat per 100 g.
Is gluten-free soufflé suitable for a gluten-free diet?
Yes, it is compatible with a gluten-free diet. It contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.