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Gluten-Free Roasted Pepper Soup Calories
Rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Roasted Pepper Soup Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
6.5g
· 53%
Protein
1.1g
· 9%
Fat
2.1g
· 38%
Fiber
1.6g
Gluten-Free Roasted Pepper Soup Vitamins & Minerals
Vitamins
Vitamin C
42mg · 47% DV
B6
0.16mg · 9% DV
Folate
18µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Sodium
230mg · 10% DV
Potassium ⭐
185mg · 5% DV
Phosphorus
27mg · 4% DV
Magnesium
12mg · 3% DV
Gluten-Free Roasted Pepper Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Roasted Pepper Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Roasted Pepper Soup Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Roasted Pepper Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Roasted Pepper Soup Fat Profile
SATURATED
0.29g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
Foods Similar to Gluten-Free Roasted Pepper Soup
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Nutrition data compiled from USDA FoodData Central and scientific sources.