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Gluten-free rice flour muhallebi Calories
Traditional Turkish dessert, milk-based, gluten-free, light and creamy
CALORIES
GI
POTASSIUM
FIBER
Gluten-free rice flour muhallebi Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
18.5g
· 75%
Protein
2.6g
· 11%
Fat
1.6g
· 14%
Fiber
0.1g
Gluten-free rice flour muhallebi Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.11mg · 8% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Calcium
95mg · 10% DV
Phosphorus
65mg · 9% DV
Iodine
8µg · 5% DV
Selenium
2µg · 4% DV
Gluten-free rice flour muhallebi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free rice flour muhallebi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free rice flour muhallebi Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free rice flour muhallebi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free rice flour muhallebi Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gluten-free rice flour muhallebi
Gluten-free rice flour muhallebi — Frequently Asked Questions
How many calories are in gluten-free rice flour muhallebi?
Gluten-free rice flour muhallebi contains 97 calories per 100 g. A 100 g serving provides 18.5 g of carbohydrates, 2.6 g of protein, and 1.6 g of fat.
Is gluten-free rice flour muhallebi suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. However, it contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.