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Gluten-free rice flour muhallebi vs Rose Turkish delight

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Gluten-free rice flour muhallebi has fewer calories; Gluten-free rice flour muhallebi has more protein; Gluten-free rice flour muhallebi has a lower glycemic index.

🍮

Gluten-free rice flour muhallebi

100 g

🍬

Rose Turkish delight

100 g

97kcal

Calories

330kcal
2.6✓g

Protein

0.3g
18.5g

Carbs

82g
0.1g

Fiber

0.1g
1.6g

Fat

0.2g
65✓

Glycemic Index

80
12✓

Glycemic Load

65
110✓mg

Potassium

3mg

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