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Gluten-free brownie with raspberries and no refined sugar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
365
KCAL / 100G
Carbs
34.8g
· 37%
Protein
6.2g
· 7%
Fat
23.1g
· 56%
Fiber
6.1g
Vitamins
Biotin
5µg · 17% DV
Vitamin E
2.1mg · 14% DV
B2
0.14mg · 11% DV
B1
0.09mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Magnesium
78mg · 19% DV
Selenium
7.8µg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.4g
MONOUNSATURATED
9.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Gluten-free refined sugar-free raspberry brownie provides 365 calories per 100 g. A 100 g serving also contains 6.2 g of protein, 34.8 g of carbohydrates, and 23.1 g of fat.
Yes, this brownie is listed as gluten-free and is compatible with gluten-free, vegetarian, and flexitarian diets. It contains eggs, dairy, and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.