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Gluten-free refined sugar-free oat date cookie Calories
Date-sweetened gluten-free oat cookie without refined sugar
CALORIES
GI
POTASSIUM
FIBER
Gluten-free refined sugar-free oat date cookie Nutrition Facts
Selected: 100 g
421
KCAL / 100G
Carbs
63.2g
· 60%
Protein
8.4g
· 8%
Fat
15.1g
· 32%
Fiber
8.7g
Gluten-free refined sugar-free oat date cookie Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
228mg · 33% DV
Magnesium
96mg · 23% DV
Zinc
2mg · 18% DV
Gluten-free refined sugar-free oat date cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free refined sugar-free oat date cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free refined sugar-free oat date cookie Contain Allergens?
No known major allergens
Which Diets Is Gluten-free refined sugar-free oat date cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free refined sugar-free oat date cookie Fat Profile
SATURATED
2.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Gluten-free refined sugar-free oat date cookie
Gluten-free refined sugar-free oat date cookie — Frequently Asked Questions
How many calories are in a gluten-free refined sugar-free oat date cookie?
This cookie provides 421 calories per 100 g. The same amount contains 8.4 g of protein, 63.2 g of carbohydrates, and 15.1 g of fat.
Is a gluten-free oat date cookie suitable for a vegan diet?
Yes, it is listed as compatible with vegan and vegetarian diets. It is also suitable for gluten-free, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.