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Gluten-free refined sugar-free banana chocolate cookie Calories
Gluten-free cookie sweetened without refined sugar, with banana and chocolate
CALORIES
GI
POTASSIUM
FIBER
Gluten-free refined sugar-free banana chocolate cookie Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
58g
· 53%
Protein
6.5g
· 6%
Fat
20g
· 41%
Fiber
6.8g
Gluten-free refined sugar-free banana chocolate cookie Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin E
1.6mg · 11% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Gluten-free refined sugar-free banana chocolate cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free refined sugar-free banana chocolate cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free refined sugar-free banana chocolate cookie Contain Allergens?
No known major allergens
Which Diets Is Gluten-free refined sugar-free banana chocolate cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free refined sugar-free banana chocolate cookie Fat Profile
SATURATED
8.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Gluten-free refined sugar-free banana chocolate cookie
Gluten-free refined sugar-free banana chocolate cookie — Frequently Asked Questions
How many calories are in gluten-free refined sugar-free banana chocolate cookies?
These cookies provide 430 calories per 100 g. The same serving contains 20 g of fat, 58 g of carbohydrates, and 6.5 g of protein.
Do gluten-free refined sugar-free banana chocolate cookies affect blood sugar?
They have a glycemic index of 52, which indicates a moderate glycemic impact. Per 100 g, they contain 58 g of carbohydrates and 6.8 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.