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●Low GI

Gluten Free Raspberry Raw Cake Calories

Gluten-free, raw, raspberry, vegan-friendly, refined sugar-free

CALORIES

270kcal

35low

POTASSIUM

230mg

FIBER

4.8g

Gluten Free Raspberry Raw Cake Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

27g

· 40%

Protein

4.2g

· 6%

Fat

16g

· 54%

Fiber

4.8g

Gluten Free Raspberry Raw Cake Vitamins & Minerals

Vitamins

Vitamin E

1.7mg · 11% DV

0.4mg · 8% DV

Vitamin C

7mg · 8% DV

0.08mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

92mg · 13% DV

Magnesium

48mg · 11% DV

Zinc

1mg · 9% DV

Gluten Free Raspberry Raw Cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten Free Raspberry Raw Cake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten Free Raspberry Raw Cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gluten Free Raspberry Raw Cake Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten Free Raspberry Raw Cake Fat Profile

SATURATED

4.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Gluten Free Raspberry Raw Cake — Frequently Asked Questions

How many calories are in gluten-free raspberry raw cake?

Gluten-free raspberry raw cake contains 270 calories per 100 g. A 100 g serving also provides 16 g of fat, 27 g of carbohydrates, and 4.2 g of protein.

Is gluten-free raspberry raw cake suitable for a vegan diet?

Yes, it is compatible with vegan diets. It is also suitable for gluten-free, vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.