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Gluten-free raisin walnut cookie Calories

Gluten-free sweet cookie with raisins and walnuts

CALORIES

478kcal

58medium

POTASSIUM

210mg

FIBER

3.8g

Gluten-free raisin walnut cookie Nutrition Facts

Selected: 100 g

478

KCAL / 100G

Carbs

63.5g

· 53%

Protein

6.2g

· 5%

Fat

22.4g

· 42%

Fiber

3.8g

Gluten-free raisin walnut cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Vitamin E

1.6mg · 11% DV

Biotin

3µg · 10% DV

1.4mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

8.5µg · 15% DV

Phosphorus

108mg · 15% DV

Sodium

290mg · 13% DV

Gluten-free raisin walnut cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free raisin walnut cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free raisin walnut cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free raisin walnut cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free raisin walnut cookie Fat Profile

SATURATED

5.1g

MONOUNSATURATED

8.4g

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Gluten-free raisin walnut cookie — Frequently Asked Questions

How many calories are in a gluten-free raisin walnut cookie?

A gluten-free raisin walnut cookie contains 478 calories per 100 g. Per 100 g, it also provides 22.4 g of fat, 63.5 g of carbohydrates, and 6.2 g of protein.

Is a gluten-free raisin walnut cookie suitable for a gluten-free diet?

Yes, it is suitable for gluten-free, vegetarian, and flexitarian diets. It contains tree nuts, eggs, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.