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●Low GI

Gluten-free protein tiramisu Calories

High-protein, gluten-free dessert

CALORIES

165kcal

38low

POTASSIUM

185mg

FIBER

1.1g

Gluten-free protein tiramisu Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

11.8g

· 29%

Protein

14.5g

· 36%

Fat

6.2g

· 35%

Fiber

1.1g

Gluten-free protein tiramisu Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.55mg · 11% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

155mg · 22% DV

Selenium

8.5µg · 15% DV

Calcium

128mg · 13% DV

Zinc

1mg · 9% DV

Gluten-free protein tiramisu Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free protein tiramisu Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free protein tiramisu Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free protein tiramisu Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free protein tiramisu Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

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Gluten-free protein tiramisu — Frequently Asked Questions

How many calories and how much protein are in gluten-free protein tiramisu?

Gluten-free protein tiramisu provides 165 calories and 14.5 g of protein per 100 g. It also contains 11.8 g of carbohydrates and 6.2 g of fat per 100 g.

Is gluten-free protein tiramisu low glycemic?

It has a glycemic index of 38, which falls in the low-GI range. It contains eggs and dairy, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.