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💪High Protein

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Gluten-free protein bar Calories

Gluten-free protein bar

CALORIES

370kcal

40medium

POTASSIUM

180mg

FIBER

Gluten-free protein bar Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

32g

· 36%

Protein

30g

· 34%

Fat

12g

· 30%

Fiber

Gluten-free protein bar Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.15mg · 13% DV

B12

0.3µg · 13% DV

0.2mg · 12% DV

Minerals

Phosphorus

180mg · 26% DV

Iron

3mg · 17% DV

Calcium

120mg · 12% DV

Magnesium

40mg · 10% DV

Gluten-free protein bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free protein bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free protein bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Gluten-free protein bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free protein bar Fat Profile

SATURATED

3.5g

MONOUNSATURATED

4.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Gluten-free protein bar

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Gluten-free protein bar — Frequently Asked Questions

How many calories and how much protein are in a gluten-free protein bar?

A gluten-free protein bar provides 370 calories and 30 g of protein per 100 g. It also contains 32 g of carbohydrates, 12 g of fat, and 7 g of fiber per 100 g.

Is a gluten-free protein bar low glycemic?

This gluten-free protein bar has a glycemic index of 40. It is suitable for gluten-free, vegetarian, flexitarian, and omnivorous diets, but contains egg, tree nuts, peanuts, soy, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.