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Gluten-free profiterole pudding Calories

Gluten-free, pudding, dessert, special diet

CALORIES

210kcal

55medium

POTASSIUM

85mg

FIBER

1.3g

Gluten-free profiterole pudding Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

28g

· 53%

Protein

3.2g

· 6%

Fat

9.5g

· 41%

Fiber

1.3g

Gluten-free profiterole pudding Vitamins & Minerals

Vitamins

0.12mg · 9% DV

Biotin

2.5µg · 8% DV

B12

0.18µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

65mg · 9% DV

Calcium

55mg · 6% DV

Selenium

2.5µg · 5% DV

Sodium

90mg · 4% DV

Gluten-free profiterole pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free profiterole pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free profiterole pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free profiterole pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free profiterole pudding Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

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Gluten-free profiterole pudding — Frequently Asked Questions

How many calories are in gluten-free profiterole pudding?

Gluten-free profiterole pudding contains 210 calories per 100 g. It provides 28 g of carbohydrates, 9.5 g of fat, and 3.2 g of protein per 100 g.

Is gluten-free profiterole pudding suitable for a gluten-free diet?

Yes, it is suitable for a gluten-free diet. However, it contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.