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Gluten-free preservative-free chocolate bar Calories
Gluten-free and preservative-free
CALORIES
GI
POTASSIUM
FIBER
Gluten-free preservative-free chocolate bar Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59.4g
· 44%
Protein
7.6g
· 6%
Fat
29.7g
· 50%
Fiber
3.4g
Gluten-free preservative-free chocolate bar Vitamins & Minerals
Vitamins
B2
0.29mg · 22% DV
B12
0.5µg · 21% DV
B5
0.45mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
189mg · 19% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Gluten-free preservative-free chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free preservative-free chocolate bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free preservative-free chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free preservative-free chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free preservative-free chocolate bar Fat Profile
SATURATED
17.8g
MONOUNSATURATED
9.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Gluten-free preservative-free chocolate bar — Frequently Asked Questions
How many calories are in a gluten-free preservative-free chocolate bar?
This chocolate bar provides 535 calories per 100 g. The calories you consume depend directly on the portion size.
How much protein does a gluten-free preservative-free chocolate bar have?
It contains 7.6 g of protein per 100 g. Protein is one of the macronutrients provided alongside carbohydrates and fat.
How many carbohydrates are in a gluten-free preservative-free chocolate bar?
This product contains 59.4 g of carbohydrates per 100 g. Its carbohydrate content may be relevant when planning daily intake.
Is a gluten-free preservative-free chocolate bar high in fat?
It contains 29.7 g of fat per 100 g. This contributes to its high energy density of 535 calories per 100 g.
What is the glycemic index of a gluten-free preservative-free chocolate bar?
Its glycemic index is 43. This falls within the low glycemic index range.
Can I eat a gluten-free preservative-free chocolate bar on a diet?
It can fit depending on your calorie and carbohydrate targets. Since it provides 535 calories and 59.4 g of carbohydrates per 100 g, portion awareness is important.
Is a gluten-free preservative-free chocolate bar suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also compatible with gluten-free and flexitarian eating patterns.
Does a gluten-free preservative-free chocolate bar contain fiber?
Yes, it provides 3.4 g of fiber per 100 g. Fiber is part of the product’s overall nutritional profile.
Is a gluten-free preservative-free chocolate bar safe for dairy or soy allergies?
No. This product lists dairy and soy as allergens, so it is not suitable for people with these allergies.
Is preservative-free gluten-free chocolate bar processed?
Yes, it is classified as a processed food. Being preservative-free does not mean that a product is unprocessed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.