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Gluten-free poppy seed mini cookie Calories

Gluten-free mini cookie with poppy seeds; energy-dense sweet snack.

CALORIES

485kcal

58medium

POTASSIUM

118mg

FIBER

3.1g

Gluten-free poppy seed mini cookie Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

63.5g

· 52%

Protein

6.2g

· 5%

Fat

23.4g

· 43%

Fiber

3.1g

Gluten-free poppy seed mini cookie Vitamins & Minerals

Vitamins

Vitamin E

1.6mg · 11% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

1.1mg · 7% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

108mg · 15% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Gluten-free poppy seed mini cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free poppy seed mini cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free poppy seed mini cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free poppy seed mini cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free poppy seed mini cookie Fat Profile

SATURATED

8.1g

MONOUNSATURATED

8.7g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 57.5:1

Above the ideal 4:1 (57.5:1).

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Gluten-free poppy seed mini cookie — Frequently Asked Questions

How many calories are in gluten-free poppy seed mini cookies?

Gluten-free poppy seed mini cookies provide 485 calories per 100 g. A 100 g serving also contains 63.5 g of carbohydrates and 23.4 g of fat.

Are gluten-free poppy seed mini cookies suitable for a gluten-free diet?

Yes, these cookies are compatible with a gluten-free diet and are also suitable for vegetarian and flexitarian diets. They contain eggs and dairy, so they are not suitable for people with those allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.