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Gluten-Free Peanut and Cocoa Cookie Calories

Gluten-free cookie with peanuts and cocoa

CALORIES

480kcal

55medium

POTASSIUM

210mg

FIBER

Gluten-Free Peanut and Cocoa Cookie Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

54g

· 45%

Protein

· 8%

Fat

25g

· 47%

Fiber

Gluten-Free Peanut and Cocoa Cookie Vitamins & Minerals

Vitamins

2.5mg · 16% DV

Vitamin E

2.2mg · 15% DV

Biotin

4µg · 13% DV

0.12mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

55mg · 13% DV

Iron

2mg · 11% DV

Gluten-Free Peanut and Cocoa Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-Free Peanut and Cocoa Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-Free Peanut and Cocoa Cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-Free Peanut and Cocoa Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-Free Peanut and Cocoa Cookie Fat Profile

SATURATED

5.5g

MONOUNSATURATED

11g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 90:1

Above the ideal 4:1 (90:1).

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Gluten-Free Peanut and Cocoa Cookie — Frequently Asked Questions

How many calories are in gluten-free peanut and cocoa cookies?

Gluten-free peanut and cocoa cookies provide 480 kcal per 100 g. The same amount contains 25 g of fat, 54 g of carbohydrates, and 9 g of protein.

Are gluten-free peanut and cocoa cookies suitable for a gluten-free diet?

Yes, this cookie is listed as compatible with a gluten-free diet. It contains peanuts, so it is not suitable for people with a peanut allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.