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Gluten-Free Oil-Free Zucchini Fritters Calories
Oil-free gluten-free zucchini fritters
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Oil-Free Zucchini Fritters Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
10.2g
· 44%
Protein
5.6g
· 24%
Fat
3.3g
· 32%
Fiber
2.1g
Gluten-Free Oil-Free Zucchini Fritters Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
B6
0.19mg · 11% DV
Biotin
3.1µg · 10% DV
Minerals
Selenium
10.2µg · 19% DV
Phosphorus
97mg · 14% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Gluten-Free Oil-Free Zucchini Fritters Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Oil-Free Zucchini Fritters Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Oil-Free Zucchini Fritters Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Oil-Free Zucchini Fritters Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Oil-Free Zucchini Fritters Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Gluten-Free Oil-Free Zucchini Fritters
Gluten-Free Oil-Free Zucchini Fritters — Frequently Asked Questions
How many calories are in gluten-free oil-free zucchini fritters?
There are 92 calories per 100g. That makes them a relatively light vegetable-based option.
Do gluten-free oil-free zucchini fritters contain protein?
Yes, they provide 5.6g of protein per 100g. That gives them some protein alongside their vegetable base.
Are zucchini fritters high in carbs?
They contain 10.2g of carbohydrates per 100g. This is a moderate carb amount rather than an extremely high one.
How much fat is in oil-free zucchini fritters?
They have 3.3g of fat per 100g. Based on the provided values, the fat content is fairly modest.
Do these zucchini fritters have fiber?
Yes, they contain 2.1g of fiber per 100g. Fiber can help support fullness as part of a meal.
Are gluten-free oil-free zucchini fritters low glycemic?
Yes, the glycemic index is 42. That places them in the low-GI range.
Are these zucchini fritters good for a diet?
With 92 calories per 100g and a glycemic index of 42, they can fit into many balanced eating plans. Portion size still matters.
What diets are gluten-free oil-free zucchini fritters suitable for?
They are compatible with omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets. This suitability is based on the provided diet compatibility data.
Do gluten-free oil-free zucchini fritters contain allergens?
Yes, they contain eggs. Anyone with an egg allergy should avoid them.
Are these zucchini fritters processed?
They are classified as minimally processed. This means they are not considered a heavily processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.