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🌿High Fiber

Gluten-free oat fig molasses cookie Calories

Fiber-containing gluten-free cookie with oats, figs, and molasses

CALORIES

430kcal

52medium

POTASSIUM

290mg

FIBER

6.8g

Gluten-free oat fig molasses cookie Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

66.5g

· 61%

Protein

7.2g

· 7%

Fat

15.8g

· 32%

Fiber

6.8g

Gluten-free oat fig molasses cookie Vitamins & Minerals

Vitamins

0.22mg · 18% DV

Biotin

3µg · 10% DV

1.4mg · 9% DV

Vitamin E

1.3mg · 9% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

185mg · 26% DV

Magnesium

78mg · 19% DV

Iron

3mg · 17% DV

Gluten-free oat fig molasses cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free oat fig molasses cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free oat fig molasses cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free oat fig molasses cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free oat fig molasses cookie Fat Profile

SATURATED

4.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

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Gluten-free oat fig molasses cookie — Frequently Asked Questions

How many calories are in gluten-free oat fig molasses cookies?

Gluten-free oat fig molasses cookies provide 430 calories per 100 g. The same amount contains 66.5 g of carbohydrates, 15.8 g of fat, and 7.2 g of protein.

Are gluten-free oat fig molasses cookies low glycemic?

These cookies have a glycemic index of 52. They provide 6.8 g of fiber per 100 g, but are a processed sweet and contain tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.