Categories ▾Tools ▾Food Guide Compare

🟤

⚡High Potassium

🌿High Fiber

Gluten-free no-refined-sugar date ball Calories

Naturally sweet, gluten-free, no refined sugar

CALORIES

372kcal

48medium

POTASSIUM

468mg

FIBER

8.7g

Gluten-free no-refined-sugar date ball Nutrition Facts

Selected: 100 g

372

KCAL / 100G

Carbs

61.5g

· 64%

Protein

6.8g

· 7%

Fat

12.4g

· 29%

Fiber

8.7g

Gluten-free no-refined-sugar date ball Vitamins & Minerals

Vitamins

0.22mg · 13% DV

Biotin

4µg · 13% DV

1.6mg · 10% DV

0.48mg · 10% DV

Minerals

Phosphorus

142mg · 20% DV

Magnesium

74mg · 18% DV

Potassium ⭐

468mg · 14% DV

Iron

2mg · 11% DV

Gluten-free no-refined-sugar date ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free no-refined-sugar date ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free no-refined-sugar date ball Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free no-refined-sugar date ball Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free no-refined-sugar date ball Fat Profile

SATURATED

1.6g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Gluten-free no-refined-sugar date ball

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Gluten-free no-refined-sugar date ball — Frequently Asked Questions

How many calories are in gluten-free no-refined-sugar date balls?

Gluten-free no-refined-sugar date balls provide 372 calories per 100 g. A 100 g serving also contains 6.8 g of protein, 61.5 g of carbohydrates, and 12.4 g of fat.

Are gluten-free no-refined-sugar date balls suitable for a vegan diet?

Yes, they are compatible with vegan and vegetarian diets. They are also listed as suitable for gluten-free, Mediterranean, and flexitarian eating patterns, but contain tree nuts.

Have another question about Gluten-free no-refined-sugar date ball?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.