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Gluten-free mixed cookies Calories
Gluten-free sweet cookies
CALORIES
GI
POTASSIUM
FIBER
Gluten-free mixed cookies Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
68.5g
· 56%
Protein
4.2g
· 3%
Fat
22g
· 41%
Fiber
2.8g
Gluten-free mixed cookies Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B2
0.1mg · 8% DV
Minerals
Sodium
390mg · 17% DV
Selenium
8µg · 15% DV
Phosphorus
105mg · 15% DV
Iron
2mg · 11% DV
Gluten-free mixed cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free mixed cookies Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free mixed cookies Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free mixed cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free mixed cookies Fat Profile
SATURATED
8.4g
MONOUNSATURATED
6.5g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Gluten-free mixed cookies
Gluten-free mixed cookies — Frequently Asked Questions
How many calories are in gluten-free mixed cookies?
Gluten-free mixed cookies provide 485 calories per 100 g. They are a calorie-dense sweet food.
How many carbs do gluten-free mixed cookies have?
A 100 g portion contains 68.5 g of carbohydrates. Portion size can matter for people monitoring carbohydrate intake.
Are gluten-free mixed cookies high in protein?
Gluten-free mixed cookies contain 4.2 g of protein per 100 g. Their protein content is lower than their carbohydrate and fat content.
How much fat is in gluten-free mixed cookies?
There are 22 g of fat per 100 g. Fat contributes substantially to the product's 485 calories per 100 g.
Do gluten-free mixed cookies contain fiber?
Gluten-free mixed cookies contain 2.8 g of fiber per 100 g. They do provide some fiber, but they are also high in carbohydrates.
What is the glycemic index of gluten-free mixed cookies?
Gluten-free mixed cookies have a glycemic index of 68. This is relevant for people who monitor the glycemic impact of foods.
Are gluten-free mixed cookies suitable for a diet?
They are compatible with vegetarian, gluten-free, and flexitarian diets. However, they contain 485 calories and 68.5 g of carbohydrates per 100 g, so the amount eaten may matter depending on dietary goals.
Are gluten-free mixed cookies actually gluten-free?
Yes, these cookies are listed as suitable for a gluten-free diet. However, they contain eggs, dairy, tree nuts, and soy.
What allergens are in gluten-free mixed cookies?
Gluten-free mixed cookies contain eggs, dairy, tree nuts, and soy. They are not suitable for people allergic or sensitive to these ingredients.
Are gluten-free mixed cookies ultra-processed?
Yes, gluten-free mixed cookies are classified as ultra-processed. It may be useful to consider serving size and frequency as part of an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.