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Gluten-free milk jam Calories
Sweet, milk-based, gluten-free, breakfast spread
CALORIES
GI
POTASSIUM
FIBER
Gluten-free milk jam Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
54g
· 70%
Protein
6.5g
· 8%
Fat
7.5g
· 22%
Fiber
0g
Gluten-free milk jam Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Gluten-free milk jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free milk jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free milk jam Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free milk jam Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free milk jam Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gluten-free milk jam
Gluten-free milk jam — Frequently Asked Questions
How many calories are in gluten-free milk jam, and what are its macros?
Per 100 g, gluten-free milk jam provides 320 calories. It contains 6.5 g protein, 54 g carbs, and 7.5 g fat.
Is gluten-free milk jam suitable for a gluten-free diet, and does it contain allergens?
Yes, it is listed as suitable for gluten-free, vegetarian, and omnivore diets. It contains dairy, so milk is an allergen to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.