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Gluten-free cookie made with matcha powder. Contains antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
470
KCAL / 100G
Carbs
65g
· 56%
Protein
6.5g
· 6%
Fat
20g
· 38%
Fiber
3.2g
Vitamins
Vitamin K
18µg · 15% DV
B2
0.15mg · 12% DV
B1
0.11mg · 9% DV
Biotin
2.2µg · 7% DV
Minerals
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.8g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Gluten-free matcha powder cookies provide 470 calories per 100 g. A 100 g serving also contains 20 g of fat and 65 g of carbohydrates.
Yes, this cookie is listed as compatible with a gluten-free diet. It is also suitable for vegetarian and omnivore dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.