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Gluten-free mango cake Calories

Gluten-free mango cake dessert

CALORIES

332kcal

58medium

POTASSIUM

145mg

FIBER

2.1g

Gluten-free mango cake Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

46.8g

· 56%

Protein

4.6g

· 6%

Fat

14.2g

· 38%

Fiber

2.1g

Gluten-free mango cake Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

0.12mg · 9% DV

0.09mg · 8% DV

B12

0.18µg · 8% DV

Minerals

Selenium

6.5µg · 12% DV

Phosphorus

78mg · 11% DV

Sodium

210mg · 9% DV

Iron

1mg · 6% DV

Gluten-free mango cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free mango cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free mango cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free mango cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free mango cake Fat Profile

SATURATED

4.8g

MONOUNSATURATED

5.6g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

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Gluten-free mango cake — Frequently Asked Questions

How many calories are in gluten-free mango cake?

Gluten-free mango cake contains 332 calories per 100 g. A 100 g serving also provides 46.8 g of carbohydrates, 14.2 g of fat, and 4.6 g of protein.

Is gluten-free mango cake suitable for a gluten-free diet?

Yes, this cake is compatible with a gluten-free diet. It contains eggs and dairy, so it is not suitable for people with those allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.