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Gluten-free magnolia with chia seeds Calories

Gluten-free milk pudding dessert with chia seeds

CALORIES

146kcal

48low

POTASSIUM

156mg

FIBER

2.6g

Gluten-free magnolia with chia seeds Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

18.9g

· 51%

Protein

3.8g

· 10%

Fat

6.4g

· 39%

Fiber

2.6g

Gluten-free magnolia with chia seeds Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.14mg · 11% DV

0.32mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Magnesium

34mg · 8% DV

Gluten-free magnolia with chia seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free magnolia with chia seeds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free magnolia with chia seeds Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free magnolia with chia seeds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free magnolia with chia seeds Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.5g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

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Gluten-free magnolia with chia seeds — Frequently Asked Questions

How many calories are in gluten-free magnolia with chia seeds?

Gluten-free magnolia with chia seeds contains 146 calories per 100 g. A 100 g serving also provides 3.8 g protein, 18.9 g carbohydrates, and 6.4 g fat.

Is gluten-free magnolia with chia seeds low glycemic?

It has a glycemic index of 48. It is gluten-free, but it contains dairy and is not suitable for people with a dairy allergy.

Have another question about Gluten-free magnolia with chia seeds?

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Nutrition data compiled from USDA FoodData Central and scientific sources.