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Gluten-free lemon muffin Calories

Gluten-free, lemon-flavored, soft textured sweet snack

CALORIES

340kcal

65high

POTASSIUM

85mg

FIBER

2.2g

Gluten-free lemon muffin Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

54g

· 64%

Protein

3.5g

· 4%

Fat

12g

· 32%

Fiber

2.2g

Gluten-free lemon muffin Vitamins & Minerals

Vitamins

0.08mg · 7% DV

Biotin

2.1µg · 7% DV

0.07mg · 5% DV

Vitamin E

0.8mg · 5% DV

Minerals

Sodium

270mg · 12% DV

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

Selenium

3.2µg · 6% DV

Gluten-free lemon muffin Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free lemon muffin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free lemon muffin Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free lemon muffin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free lemon muffin Fat Profile

SATURATED

2.8g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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Gluten-free lemon muffin — Frequently Asked Questions

How many calories are in a gluten-free lemon muffin?

A gluten-free lemon muffin contains 340 calories per 100 g. It also provides 54 g of carbohydrates and 12 g of fat per 100 g.

Is a gluten-free lemon muffin suitable for a gluten-free diet?

Yes, it is compatible with a gluten-free diet and also suits vegetarian, flexitarian, and omnivore eating patterns. It contains eggs and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.