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Gluten-free lemon cookie Calories

Gluten-free sweet lemon-flavored cookie

CALORIES

485kcal

62medium

POTASSIUM

95mg

FIBER

1.9g

Gluten-free lemon cookie Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

68.5g

· 57%

Protein

4.8g

· 4%

Fat

21.2g

· 39%

Fiber

1.9g

Gluten-free lemon cookie Vitamins & Minerals

Vitamins

0.09mg · 8% DV

Vitamin E

1.1mg · 7% DV

Biotin

1.8µg · 6% DV

0.07mg · 5% DV

Minerals

Sodium

320mg · 14% DV

Selenium

6µg · 11% DV

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

Gluten-free lemon cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free lemon cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free lemon cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free lemon cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free lemon cookie Fat Profile

SATURATED

8.4g

MONOUNSATURATED

8.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

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Gluten-free lemon cookie — Frequently Asked Questions

How many calories are in gluten-free lemon cookies?

Gluten-free lemon cookies provide 485 calories per 100 g. The same amount contains 68.5 g of carbohydrates and 21.2 g of fat.

Are gluten-free lemon cookies suitable for a gluten-free diet?

Yes, these cookies are suitable for gluten-free, vegetarian, and flexitarian diets. They contain eggs and dairy, so they are not suitable for people who avoid those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.