1 bottle (medium) of Gluten-free lager beer (330 g) has 142 calories. That works out to 43 calories per 100 g. It contains 11.9 g of carbs, 1.3 g of protein, 0 g of fat and 0 g of fiber. Its 1.8 mg of B3 covers 11% of the Daily Value. Its glycemic index is 89 (medium), so it raises blood sugar at a moderate pace.

Gluten-free lager beer Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.6g

· 1% DV

Protein

0.4g

· 1% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 90% · Protein 10% · Fat 0%

Gluten-free lager beer Vitamins & Minerals

Vitamins

0.55mg · 3% DV

0.03mg · 2% DV

0.04mg · 2% DV

Folate

6µg · 2% DV

Minerals

Phosphorus

12mg · 2% DV

Magnesium

6mg · 1% DV

Selenium

0.4µg · 1% DV

Potassium ⭐

27mg · 1% DV

How Nutritious Is Gluten-free lager beer?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gluten-free lager beer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gluten-free lager beer

To burn the 43 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gluten-free lager beer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free lager beer Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free lager beer Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free lager beer Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Gluten-free lager beer

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Gluten-free lager beer vs Turkish coffee36 kcal more per 100 g

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Gluten-free lager beer vs Ayran6 kcal more per 100 g

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Gluten-free lager beer vs Iced Tea23 kcal more per 100 g

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Gluten-free lager beer vs Tea42 kcal more per 100 g

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Foods Similar to Gluten-free lager beer

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Gluten-free lager beer

How many calories are in gluten-free lager beer?

Gluten-free lager beer contains 43 calories per 100 g. It provides 3.6 g of carbohydrates, 0.4 g of protein, and no fat per 100 g.

Is gluten-free lager beer suitable for a gluten-free vegan diet?

Yes, this gluten-free lager beer is compatible with both gluten-free and vegan diets. It is also listed as suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026