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Gluten-free lactose-free gullac Calories
Traditional Ramadan dessert, gluten-free rice sheets, lactose-free milk, walnuts or hazelnuts, low allergen
CALORIES
GI
POTASSIUM
FIBER
Gluten-free lactose-free gullac Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
27g
· 74%
Protein
2.3g
· 6%
Fat
3.2g
· 20%
Fiber
0.7g
Gluten-free lactose-free gullac Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
55mg · 6% DV
Phosphorus
38mg · 5% DV
Selenium
2.1µg · 4% DV
Magnesium
12mg · 3% DV
Gluten-free lactose-free gullac Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free lactose-free gullac Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free lactose-free gullac Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free lactose-free gullac Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free lactose-free gullac Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Gluten-free lactose-free gullac
Gluten-free lactose-free gullac — Frequently Asked Questions
How many calories are in gluten-free lactose-free güllaç?
Gluten-free lactose-free güllaç contains 140 calories per 100 g. The same amount provides 27 g of carbohydrates, 2.3 g of protein, and 3.2 g of fat.
Is gluten-free lactose-free güllaç suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.