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Gluten-free lactose-free cake Calories
Gluten-free and lactose-free, suitable for allergy-sensitive individuals, typically made with almond or rice flour and plant-based milk.
CALORIES
GI
POTASSIUM
FIBER
Gluten-free lactose-free cake Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
39g
· 56%
Protein
4.2g
· 6%
Fat
12g
· 38%
Fiber
2.1g
Gluten-free lactose-free cake Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Vitamin E
0.9mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Sodium
120mg · 5% DV
Magnesium
18mg · 4% DV
Gluten-free lactose-free cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free lactose-free cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free lactose-free cake Contain Allergens?
No known major allergens
Which Diets Is Gluten-free lactose-free cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free lactose-free cake Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Gluten-free lactose-free cake
Gluten-free lactose-free cake — Frequently Asked Questions
How many calories are in gluten-free lactose-free cake?
It provides 290 calories per 100 g. Per 100 g, it also contains 39 g carbs, 12 g fat, and 4.2 g protein.
Is gluten-free lactose-free cake suitable for a gluten-free diet?
Yes, based on the provided information, it is suitable for a gluten-free diet. It is also compatible with omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.