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Gluten-free mini cake with hazelnut and cocoa
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
445
KCAL / 100G
Carbs
49.8g
· 44%
Protein
7.2g
· 6%
Fat
24.6g
· 50%
Fiber
4.8g
Vitamins
Vitamin E
3.4mg · 23% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
B3
1.9mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
155mg · 22% DV
Magnesium
68mg · 16% DV
Selenium
8.5µg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.1g
MONOUNSATURATED
12.2g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Gluten-free hazelnut cocoa mini cake provides 445 calories per 100 g. It contains 24.6 g of fat and 49.8 g of carbohydrates per 100 g.
The glycemic index of this mini cake is 52. It contains eggs, tree nuts, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.