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Gluten-Free Hazelnut Butter Cookie Calories
Gluten-free sweet cookie made with hazelnut butter
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Hazelnut Butter Cookie Nutrition Facts
Selected: 100 g
488
KCAL / 100G
Carbs
48.5g
· 39%
Protein
7.2g
· 6%
Fat
30.1g
· 55%
Fiber
4.1g
Gluten-Free Hazelnut Butter Cookie Vitamins & Minerals
Vitamins
Vitamin E
5.2mg · 35% DV
Biotin
5.1µg · 17% DV
B2
0.19mg · 15% DV
B1
0.16mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
178mg · 25% DV
Magnesium
88mg · 21% DV
Selenium
10.2µg · 19% DV
Gluten-Free Hazelnut Butter Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Hazelnut Butter Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Hazelnut Butter Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Hazelnut Butter Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Hazelnut Butter Cookie Fat Profile
SATURATED
10.8g
MONOUNSATURATED
12.6g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 51.2:1
Above the ideal 4:1 (51.2:1).
Foods Similar to Gluten-Free Hazelnut Butter Cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.