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Gluten-free cookie with hazelnut butter and cocoa; energy-dense sweet snack with notable fat and carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
505
KCAL / 100G
Carbs
58.4g
· 46%
Protein
7.8g
· 6%
Fat
26.8g
· 48%
Fiber
5.9g
Vitamins
Vitamin E
4.2mg · 28% DV
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Magnesium
88mg · 21% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
14.2g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Gluten-free hazelnut butter cocoa cookies contain 505 calories per 100 g. They also provide 26.8 g of fat, 58.4 g of carbohydrates, and 7.8 g of protein per 100 g.
These cookies have a glycemic index of 52. They provide 5.9 g of fiber per 100 g and contain tree nuts, which are an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.