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🌰

●Low GI

⚡High Potassium

🌿High Fiber

Gluten-free Harras hazelnut butter Calories

Gluten-free, energy-dense, rich in healthy fats and vitamin E

CALORIES

650kcal

15low

POTASSIUM

680mg

FIBER

9.5g

Gluten-free Harras hazelnut butter Nutrition Facts

Selected: 100 g

650

KCAL / 100G

Carbs

17g

· 10%

Protein

14.5g

· 9%

Fat

60.5g

· 81%

Fiber

9.5g

Gluten-free Harras hazelnut butter Vitamins & Minerals

Vitamins

Vitamin E

15mg · 100% DV

0.56mg · 33% DV

Folate

113µg · 28% DV

0.3mg · 25% DV

Minerals

Manganese

6mg · 261% DV

Copper

2mg · 222% DV

Phosphorus

290mg · 41% DV

Magnesium

163mg · 39% DV

Gluten-free Harras hazelnut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free Harras hazelnut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free Harras hazelnut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free Harras hazelnut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Gluten-free Harras hazelnut butter Fat Profile

SATURATED

4.5g

MONOUNSATURATED

45.5g

POLYUNSATURATED

7.9g

⚖️

Omega 6:3 ratio 86.7:1

Above the ideal 4:1 (86.7:1).

Foods Similar to Gluten-free Harras hazelnut butter

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Gluten-free Harras hazelnut butter — Frequently Asked Questions

How many calories are in Gluten-free Harras hazelnut butter?

Gluten-free Harras hazelnut butter contains 650 calories per 100 g. Per 100 g, it also provides 60.5 g of fat, 14.5 g of protein, and 17 g of carbohydrates.

Is Gluten-free Harras hazelnut butter suitable for a keto diet?

Yes, it is listed as keto-compatible. It has a glycemic index of 15 and provides 9.5 g of fiber per 100 g, though its 17 g of carbohydrates per 100 g should be considered when planning portions.

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Nutrition data compiled from USDA FoodData Central and scientific sources.