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Gluten-free fruit pudding Calories
Gluten-free fruit-based milk pudding
CALORIES
GI
POTASSIUM
FIBER
Gluten-free fruit pudding Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
20.1g
· 72%
Protein
2.6g
· 9%
Fat
2.4g
· 19%
Fiber
0.8g
Gluten-free fruit pudding Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
B5
0.32mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
74mg · 11% DV
Calcium
92mg · 9% DV
Iodine
8µg · 5% DV
Selenium
2.1µg · 4% DV
Gluten-free fruit pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free fruit pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free fruit pudding Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free fruit pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free fruit pudding Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gluten-free fruit pudding
Gluten-free fruit pudding — Frequently Asked Questions
How many calories are in gluten-free fruit pudding?
Gluten-free fruit pudding contains 112 calories per 100 g. Per 100 g, it also provides 20.1 g of carbohydrates, 2.6 g of protein, and 2.4 g of fat.
Is gluten-free fruit pudding suitable for a gluten-free diet?
Yes, this fruit pudding is suitable for a gluten-free diet and is also compatible with vegetarian and flexitarian diets. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.