🍓
Gluten-free fruit leather Calories
Dense fruit-based, gluten-free snack with some fiber
CALORIES
GI
POTASSIUM
FIBER
Gluten-free fruit leather Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
76g
· 95%
Protein
2.5g
· 3%
Fat
0.8g
· 2%
Fiber
6.5g
Gluten-free fruit leather Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B2
0.06mg · 5% DV
B6
0.09mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Potassium ⭐
410mg · 12% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Gluten-free fruit leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free fruit leather Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free fruit leather Contain Allergens?
No known major allergens
Which Diets Is Gluten-free fruit leather Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free fruit leather Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gluten-free fruit leather
Gluten-free fruit leather — Frequently Asked Questions
How many calories are in gluten-free fruit leather?
Gluten-free fruit leather contains 320 calories per 100 g. The same amount provides 76 g of carbohydrates, 2.5 g of protein, and 0.8 g of fat.
Is gluten-free fruit leather suitable for a vegan diet?
Gluten-free fruit leather is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. It is processed and provides 76 g of carbohydrates per 100 g, so portion size may matter depending on your dietary goals.
Have another question about Gluten-free fruit leather?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.