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🍰

●Low GI

🌿High Fiber

Gluten-free fit mosaic cake Calories

Gluten-free, lighter mosaic-style dessert

CALORIES

312kcal

46low

POTASSIUM

242mg

FIBER

5.2g

Gluten-free fit mosaic cake Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

34.6g

· 44%

Protein

8.4g

· 11%

Fat

16.1g

· 45%

Fiber

5.2g

Gluten-free fit mosaic cake Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

4µg · 13% DV

Vitamin E

1.9mg · 13% DV

0.12mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

168mg · 24% DV

Magnesium

58mg · 14% DV

Selenium

7.4µg · 13% DV

Gluten-free fit mosaic cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free fit mosaic cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free fit mosaic cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free fit mosaic cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free fit mosaic cake Fat Profile

SATURATED

5.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

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Gluten-free fit mosaic cake — Frequently Asked Questions

How many calories are in gluten-free fit mosaic cake, and what are the macros?

Per 100 g, it contains 312 calories. That serving also provides 8.4 g protein, 34.6 g carbs, 16.1 g fat, and 5.2 g fiber.

Is gluten-free fit mosaic cake healthy for a diet, and is its glycemic index high?

It is compatible with vegetarian, gluten-free, and flexitarian diets. Its glycemic index is 46, which is not high, but it is still a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.