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Gluten-free, lighter-style cake
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
285
KCAL / 100G
Carbs
31.2g
· 44%
Protein
9.5g
· 13%
Fat
13.4g
· 43%
Fiber
4.8g
Vitamins
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
B5
0.55mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
145mg · 21% DV
Selenium
8.5µg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Gluten-free fit cake contains 285 calories per 100 g. It provides 9.5 g of protein, 31.2 g of carbohydrates, and 13.4 g of fat per 100 g.
Yes, it is listed as compatible with a gluten-free diet. It contains eggs, dairy, and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.