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🍮

⚡High Potassium

🌿High Fiber

Gluten-Free Fig Walnut Dessert Calories

Gluten-free dessert made with figs and walnuts, rich in fiber and healthy fats.

CALORIES

310kcal

55medium

POTASSIUM

410mg

FIBER

5.8g

Gluten-Free Fig Walnut Dessert Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

45g

· 54%

Protein

5.2g

· 6%

Fat

14.5g

· 40%

Fiber

5.8g

Gluten-Free Fig Walnut Dessert Vitamins & Minerals

Vitamins

0.19mg · 11% DV

Vitamin E

1.7mg · 11% DV

0.12mg · 9% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

53mg · 13% DV

Phosphorus

85mg · 12% DV

Potassium ⭐

410mg · 12% DV

Gluten-Free Fig Walnut Dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-Free Fig Walnut Dessert Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-Free Fig Walnut Dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gluten-Free Fig Walnut Dessert Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-Free Fig Walnut Dessert Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.6g

POLYUNSATURATED

9.9g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

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Gluten-Free Fig Walnut Dessert — Frequently Asked Questions

How many calories are in gluten-free fig walnut dessert?

Gluten-free fig walnut dessert provides 310 calories per 100 g. Per 100 g, it contains 45 g of carbohydrates, 14.5 g of fat, and 5.2 g of protein.

Is gluten-free fig walnut dessert suitable for a vegan gluten-free diet?

Yes, it is compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, and flexitarian eating patterns. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.