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Gluten-free dried fruit cake Calories

Gluten-free, dried-fruit cake, energy-dense sweet

CALORIES

360kcal

58medium

POTASSIUM

210mg

FIBER

3.2g

Gluten-free dried fruit cake Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

58g

· 64%

Protein

4.8g

· 5%

Fat

12.5g

· 31%

Fiber

3.2g

Gluten-free dried fruit cake Vitamins & Minerals

Vitamins

0.12mg · 10% DV

Biotin

3µg · 10% DV

Vitamin E

1.2mg · 8% DV

0.09mg · 7% DV

Minerals

Phosphorus

82mg · 12% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Sodium

240mg · 10% DV

Gluten-free dried fruit cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free dried fruit cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free dried fruit cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free dried fruit cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free dried fruit cake Fat Profile

SATURATED

3.4g

MONOUNSATURATED

4.6g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 36:1

Above the ideal 4:1 (36:1).

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Gluten-free dried fruit cake — Frequently Asked Questions

How many calories are in gluten-free dried fruit cake?

Gluten-free dried fruit cake provides 360 calories per 100 g. A 100 g serving contains 58 g of carbohydrates, 12.5 g of fat, and 4.8 g of protein.

What is the glycemic index of gluten-free dried fruit cake?

Gluten-free dried fruit cake has a glycemic index of 58. It contains eggs, dairy, and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.