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Gluten-free diet cookie Calories
Gluten-free, low-calorie, fiber-rich snack
CALORIES
GI
POTASSIUM
FIBER
Gluten-free diet cookie Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
65g
· 68%
Protein
6g
· 6%
Fat
11g
· 26%
Fiber
7g
Gluten-free diet cookie Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
Vitamin E
1.2mg · 8% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
55mg · 8% DV
Magnesium
28mg · 7% DV
Gluten-free diet cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free diet cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free diet cookie Contain Allergens?
No known major allergens
Which Diets Is Gluten-free diet cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free diet cookie Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Gluten-free diet cookie
Gluten-free diet cookie — Frequently Asked Questions
How many calories are in gluten-free diet cookies?
Gluten-free diet cookies provide 390 calories per 100 g. A 100 g portion also contains 65 g of carbohydrates, 11 g of fat, and 6 g of protein.
What is the glycemic index of gluten-free diet cookies?
Gluten-free diet cookies have a glycemic index of 50. They also provide 7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.