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Gluten-free date-sweetened pavlova Calories

Gluten-free meringue-based dessert sweetened with dates

CALORIES

255kcal

58medium

POTASSIUM

246mg

FIBER

2.8g

Gluten-free date-sweetened pavlova Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

52.8g

· 83%

Protein

4.2g

· 7%

Fat

3.1g

· 10%

Fiber

2.8g

Gluten-free date-sweetened pavlova Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

3.2µg · 11% DV

0.31mg · 6% DV

0.09mg · 5% DV

Minerals

Selenium

4.8µg · 9% DV

Phosphorus

52mg · 7% DV

Potassium ⭐

246mg · 7% DV

Iron

1mg · 6% DV

Gluten-free date-sweetened pavlova Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free date-sweetened pavlova Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free date-sweetened pavlova Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free date-sweetened pavlova Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free date-sweetened pavlova Fat Profile

SATURATED

0.9g

MONOUNSATURATED

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Gluten-free date-sweetened pavlova — Frequently Asked Questions

How many calories are in gluten-free date-sweetened pavlova?

Gluten-free date-sweetened pavlova contains 255 calories per 100 g. It also provides 52.8 g of carbohydrates, 4.2 g of protein, and 3.1 g of fat per 100 g.

Is gluten-free date-sweetened pavlova suitable for a gluten-free diet?

Yes, it is suitable for gluten-free, vegetarian, and flexitarian diets. It contains eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.