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Gluten-free date cake Calories

Gluten-free cake with natural sweetness from dates

CALORIES

340kcal

58medium

POTASSIUM

290mg

FIBER

4.8g

Gluten-free date cake Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

52.4g

· 61%

Protein

5.8g

· 7%

Fat

12.6g

· 32%

Fiber

4.8g

Gluten-free date cake Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.11mg · 9% DV

0.45mg · 9% DV

0.16mg · 9% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

108mg · 15% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Gluten-free date cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free date cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free date cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free date cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free date cake Fat Profile

SATURATED

3.1g

MONOUNSATURATED

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

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Gluten-free date cake — Frequently Asked Questions

How many calories are in gluten-free date cake?

Gluten-free date cake contains 340 calories per 100 g. A 100 g serving also provides 52.4 g of carbohydrates, 12.6 g of fat, and 5.8 g of protein.

Is gluten-free date cake suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. However, it contains eggs, tree nuts, and dairy, so it is not suitable for people allergic to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.