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Gluten-free date ball with cocoa and coconut Calories
Naturally sweet, gluten-free snack with cocoa and coconut
CALORIES
GI
POTASSIUM
FIBER
Gluten-free date ball with cocoa and coconut Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
61.8g
· 60%
Protein
4.6g
· 4%
Fat
16.1g
· 36%
Fiber
9.4g
Gluten-free date ball with cocoa and coconut Vitamins & Minerals
Vitamins
B6
0.19mg · 11% DV
B5
0.42mg · 8% DV
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
68mg · 16% DV
Phosphorus
102mg · 15% DV
Potassium ⭐
505mg · 15% DV
Gluten-free date ball with cocoa and coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free date ball with cocoa and coconut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free date ball with cocoa and coconut Contain Allergens?
No known major allergens
Which Diets Is Gluten-free date ball with cocoa and coconut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free date ball with cocoa and coconut Fat Profile
SATURATED
12.4g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Gluten-free date ball with cocoa and coconut — Frequently Asked Questions
How many calories are in a gluten-free date ball with cocoa and coconut?
A gluten-free date ball with cocoa and coconut contains 392 calories per 100 g. Per 100 g, it also provides 61.8 g of carbohydrates, 16.1 g of fat, and 4.6 g of protein.
Is a gluten-free cocoa coconut date ball suitable for a vegan diet?
Yes, this product is compatible with vegan and vegetarian diets. It is also listed as suitable for gluten-free, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.