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Gluten-free custard cake Calories

Gluten-free, custard-filled dessert, energy-dense

CALORIES

285kcal

58medium

POTASSIUM

118mg

FIBER

1.1g

Gluten-free custard cake Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

39.6g

· 55%

Protein

4.8g

· 7%

Fat

12.4g

· 38%

Fiber

1.1g

Gluten-free custard cake Vitamins & Minerals

Vitamins

Biotin

3.2µg · 11% DV

B12

0.24µg · 10% DV

Vitamin A

78µg · 9% DV

0.12mg · 9% DV

Minerals

Phosphorus

96mg · 14% DV

Selenium

6.8µg · 12% DV

Calcium

82mg · 8% DV

Sodium

190mg · 8% DV

Gluten-free custard cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free custard cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free custard cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free custard cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free custard cake Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

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Gluten-free custard cake — Frequently Asked Questions

How many calories are in gluten-free custard cake?

Gluten-free custard cake provides 285 calories per 100 g. A 100 g serving also contains 39.6 g of carbohydrates, 12.4 g of fat, and 4.8 g of protein.

Is gluten-free custard cake suitable for a gluten-free diet?

Yes, this gluten-free custard cake is listed as compatible with gluten-free diets. It contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.