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Gluten-free cookie with coconut and cacao nibs Calories

Gluten-free, coconut, cacao nibs

CALORIES

485kcal

58medium

POTASSIUM

210mg

FIBER

4.9g

Gluten-free cookie with coconut and cacao nibs Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

58.4g

· 48%

Protein

5.8g

· 5%

Fat

25.1g

· 47%

Fiber

4.9g

Gluten-free cookie with coconut and cacao nibs Vitamins & Minerals

Vitamins

0.09mg · 8% DV

1.2mg · 8% DV

Biotin

2.1µg · 7% DV

0.08mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Magnesium

52mg · 12% DV

Sodium

280mg · 12% DV

Gluten-free cookie with coconut and cacao nibs Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free cookie with coconut and cacao nibs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free cookie with coconut and cacao nibs Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free cookie with coconut and cacao nibs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free cookie with coconut and cacao nibs Fat Profile

SATURATED

14.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

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Gluten-free cookie with coconut and cacao nibs — Frequently Asked Questions

How many calories are in the gluten-free cookie with coconut and cacao nibs?

It provides 485 calories per 100 g. Per 100 g, it also contains 5.8 g protein, 58.4 g carbs, and 25.1 g fat.

Is this gluten-free cookie suitable for special diets, and what is its glycemic index?

It is suitable for gluten-free, vegetarian, omnivore, and flexitarian diets. Its glycemic index is 58, and it is classified as a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.