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Gluten-free, cocoa, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
470
KCAL / 100G
Carbs
68g
· 58%
Protein
5g
· 4%
Fat
20g
· 38%
Fiber
4g
Vitamins
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
B2
0.08mg · 6% DV
B5
0.25mg · 5% DV
Minerals
Iron
2mg · 11% DV
Magnesium
40mg · 10% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7g
MONOUNSATURATED
6g
POLYUNSATURATED
3g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Gluten-free cocoa cookies provide 470 calories per 100 g. They also contain 20 g of fat and 68 g of carbohydrates per 100 g.
Yes, this food is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.