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Gluten-Free Coconut Mini Cookie (Lemon & Chia) Calories

Gluten-free mini cookie made with coconut, lemon, and chia

CALORIES

480kcal

45medium

POTASSIUM

210mg

FIBER

7.5g

Gluten-Free Coconut Mini Cookie (Lemon & Chia) Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

47g

· 40%

Protein

5.2g

· 4%

Fat

29g

· 56%

Fiber

7.5g

Gluten-Free Coconut Mini Cookie (Lemon & Chia) Vitamins & Minerals

Vitamins

Biotin

2.5µg · 8% DV

Vitamin E

1.2mg · 8% DV

0.08mg · 7% DV

0.3mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

40mg · 10% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Gluten-Free Coconut Mini Cookie (Lemon & Chia) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-Free Coconut Mini Cookie (Lemon & Chia) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-Free Coconut Mini Cookie (Lemon & Chia) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gluten-Free Coconut Mini Cookie (Lemon & Chia) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-Free Coconut Mini Cookie (Lemon & Chia) Fat Profile

SATURATED

21g

MONOUNSATURATED

4.5g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Gluten-Free Coconut Mini Cookie (Lemon & Chia) — Frequently Asked Questions

How many calories are in Gluten-Free Coconut Mini Cookie (Lemon & Chia)?

It provides 480 calories per 100 g. Per 100 g, it also contains 47 g carbs, 29 g fat, and 5.2 g protein.

Is Gluten-Free Coconut Mini Cookie (Lemon & Chia) suitable for a gluten-free diet?

Yes, it is listed as suitable for gluten-free, vegetarian, omnivore, and flexitarian diets. It is also a processed sweet and contains tree nuts as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.